ERS Walk & Talk Podcast

Dr. Janet Tornelli-Mitchell, MD: Prioritizing our health

April 30, 2021 Lacy Wolff Season 1 Episode 3
ERS Walk & Talk Podcast
Dr. Janet Tornelli-Mitchell, MD: Prioritizing our health
Show Notes

In this 27-minute Walk & Talk, Dr. Janet Mitchell talks to Lacy from her treadmill on a very windy day in Lubbock, Texas. A former personal physician to Laura Bush and spouse to the Texas Tech University Chancellor Ted Mitchell, Dr. Mitchell shares her passion for women’s health and how prioritizing her own health made her a better parent. Dr. Mitchell describes the dawn of both “aerobic” exercise and preventive medicine, right here in Texas in the 1970s.  Learn how she’s promoting Naturally Slim, available through HealthSelect of Texas, to support Texas Tech employees’ health and wellness, and the incredible impact of just walking a total of 30 minutes a day three days a week on your long-term health.

Learn more about the wellness benefits available to you and eligible family members through the ERS Wellness webpage.