ERS Walk & Talk Podcast  Podcast Artwork Image

ERS Walk & Talk Podcast

Lacy Wolff

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness.
Episodes
Music IS Wellness:The Solo Artist Episode with Lance Burnett, Jason Earll & Andy LiaoDecember 30, 2022
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Music IS Wellness: The Band Episode with ERS' Friends of Benefits, Walton Munroe & The BandoliersDecember 13, 2022
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Music IS Wellness! with Jimmy Anderson featuring Cyndi & Joey Alba, Shunta McFadden and Jael Miller November 18, 2022
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Brian Francis: Adapt & Thrive with Improv PoetryOctober 28, 2022
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Part 2 Dr. Michael Genovese, J.D., M.D.: Trauma & Your BrainOctober 14, 2022
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Dr. Michael Genovese, J.D., M.D.: Trauma & Your BrainOctober 07, 2022
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Holly Cuozzo: Eating Well on a Budget!September 02, 2022
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Albert Lucio: Finding our FlowAugust 12, 2022
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Melanie Odums: This episode could save you & your family a lot of money! July 29, 2022
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Alexis Schminke: Making peace with food & body challenges through movement, wisdom & helping othersJuly 15, 2022
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Building a Movement Mindset with Lacy Wolff, MSJuly 01, 2022
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Russell Frohardt, Ph.D.: Managing chronic stress benefits your ENTIRE body and mindJune 10, 2022
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Diana Kongevick: Lessons from Life and LossMay 27, 2022
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The BAMBA Model of Happiness: Part 3 with Professor Raj Raghunathan, Ph.D.May 22, 2022
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How Happy are You? Part 2 with Raj Raghunathan, Ph.D.May 06, 2022
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3 Reasons to Invest in Workplace Happiness: Part 1 with Raj Raghunathan, Ph.D.April 29, 2022
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Chris Young, Ph.D.: Email apnea, stress & yoga for every BODY! April 14, 2022
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Kristn Trimble: Consistency is Key! March 27, 2022
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Lindsey Menge, MS, RD, LD: Intermittent Fasting ExplainedMarch 11, 2022
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Part 2: Dr. Tedd Mitchell, MD & Dr. Janet Tornelli-Mitchell: Wellness for a workforceMarch 04, 2022
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Dr. Tedd Mitchell, MD & Dr. Janet Tornelli-Mitchell, MD "Power Couple" on Love, Life, and Exercise Prescriptions! February 24, 2022
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Part 2: Dr. Celesta Harris, Ph.D.: Building healthy relationships through self-awareness and new communication habits February 18, 2022
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Part 1: Dr. Celesta Harris, Ph.D.: Healthy Relationships are good for your health!February 11, 2022
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LTC David Yebra (U.S. Army, retired): Envisioning the future, learning from mistakes and being vulnerableJanuary 28, 2022
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Dr. John Hellerstedt’s hopeful message for making 2022 your year of healthJanuary 14, 2022
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