ERS Walk & Talk Podcast
Lacy Wolff
Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness.
Episodes
Tara Humphreys: State Parks are for Everyone! May 26, 2023
Todd Whitthorne: Finding Strength in RelationshipsMay 11, 2023
Part 2: Getting to know your Virtual Fitness Instructors! May 01, 2023
Part 1: Getting to know your Virtual Fitness Instructors! April 17, 2023
Lesley Jimenez: Get Fit Texas! March 22, 2023
Music IS Wellness:The Solo Artist Episode with Lance Burnett, Jason Earll & Andy LiaoDecember 30, 2022
Music IS Wellness: The Band Episode with ERS' Friends of Benefits, Walton Munroe & The BandoliersDecember 13, 2022
Music IS Wellness! with Jimmy Anderson featuring Cyndi & Joey Alba, Shunta McFadden and Jael Miller November 18, 2022
Brian Francis: Adapt & Thrive with Improv PoetryOctober 28, 2022
Part 2 Dr. Michael Genovese, J.D., M.D.: Trauma & Your BrainOctober 14, 2022
Dr. Michael Genovese, J.D., M.D.: Trauma & Your BrainOctober 07, 2022
Holly Cuozzo: Eating Well on a Budget!September 02, 2022
Albert Lucio: Finding our FlowAugust 12, 2022
Melanie Odums: This episode could save you & your family a lot of money! July 29, 2022
Alexis Schminke: Making peace with food & body challenges through movement, wisdom & helping othersJuly 15, 2022
Building a Movement Mindset with Lacy Wolff, MSJuly 01, 2022
Russell Frohardt, Ph.D.: Managing chronic stress benefits your ENTIRE body and mindJune 10, 2022
Diana Kongevick: Lessons from Life and LossMay 27, 2022
The BAMBA Model of Happiness: Part 3 with Professor Raj Raghunathan, Ph.D.May 22, 2022
How Happy are You? Part 2 with Raj Raghunathan, Ph.D.May 06, 2022
3 Reasons to Invest in Workplace Happiness: Part 1 with Raj Raghunathan, Ph.D.April 29, 2022
Chris Young, Ph.D.: Email apnea, stress & yoga for every BODY! April 14, 2022
Kristn Trimble: Consistency is Key! March 27, 2022
Lindsey Menge, MS, RD, LD: Intermittent Fasting ExplainedMarch 11, 2022
Part 2: Dr. Tedd Mitchell, MD & Dr. Janet Tornelli-Mitchell: Wellness for a workforceMarch 04, 2022