The Buena Vida Podcast
Welcome to the Buena Vida Podcast!
Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.
In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!
Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.
Subscribe today and start taking steps toward living your best life!
The Buena Vida Podcast
Latest Episodes
Passing the Torch: Lacy's final episode & intro to Money Talks
In her final episode as host, Lacy Wolff shares insights on financial wellness through the ERS Buena Vida program and discusses how financial stress affects overall health and wellbeing.Subscribe to ERS Money Talks Podcast wherever you l...
Sean Duffy: Omada for Diabetes & Healthcare in your pocket
Sean Duffy, co-founder and CEO of Omada Health, shares how his company is supporting diabetes care by providing continuous support between doctor visits through digital health technology. His journey from medical school to creating a healthcare...
Michael Bates: Health, Leadership & Second Chances
Michael Bates' journey from correctional officer to Deputy Director of Rehabilitation and Reentry at the Texas Department of Criminal Justice reveals what true transformation looks like, both personally and systemically.When Bates began...
Kristi Docwra: Hungry for Change? The Path to Intuitive Eating
Kristi Docwra shares insights about intuitive eating, a science-backed approach that helps us reject diet mentality and rebuild trust with our bodies to find freedom in how we nourish ourselves.• Intuitive eating is about connecting wit...
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Bijal Toprani, DPT: What we need to know about our pelvic floor
Ever sneezed and leaked a little? Felt an urgent need to use the bathroom the moment your key touches your front door? You're not alone—and contrary to what many believe, these symptoms aren't just normal parts of aging or motherhood that you h...
