ERS Walk & Talk Podcast  Podcast Artwork Image

ERS Walk & Talk Podcast

Lacy Wolff

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness.
Episodes
Music IS Wellness! with Jimmy Anderson featuring Cyndi & Joey Alba, Shunta McFadden and Jael Miller November 18, 2022 Episode artwork Brian Francis: Adapt & Thrive with Improv PoetryOctober 28, 2022 Episode artwork Part 2 Dr. Michael Genovese, J.D., M.D.: Trauma & Your BrainOctober 14, 2022 Episode artwork Dr. Michael Genovese, J.D., M.D.: Trauma & Your BrainOctober 07, 2022 Episode artwork Holly Cuozzo: Eating Well on a Budget!September 02, 2022 Episode artwork Albert Lucio: Finding our FlowAugust 12, 2022 Episode artwork Melanie Odums: This episode could save you & your family a lot of money! July 29, 2022 Episode artwork Alexis Schminke: Making peace with food & body challenges through movement, wisdom & helping othersJuly 15, 2022 Episode artwork Building a Movement Mindset with Lacy Wolff, MSJuly 01, 2022 Episode artwork Russell Frohardt, Ph.D.: Managing chronic stress benefits your ENTIRE body and mindJune 10, 2022 Episode artwork Diana Kongevick: Lessons from Life and LossMay 27, 2022 Episode artwork The BAMBA Model of Happiness: Part 3 with Professor Raj Raghunathan, Ph.D.May 22, 2022 Episode artwork How Happy are You? Part 2 with Raj Raghunathan, Ph.D.May 06, 2022 Episode artwork 3 Reasons to Invest in Workplace Happiness: Part 1 with Raj Raghunathan, Ph.D.April 29, 2022 Episode artwork Chris Young, Ph.D.: Email apnea, stress & yoga for every BODY! April 14, 2022 Episode artwork Kristn Trimble: Consistency is Key! March 27, 2022 Episode artwork Lindsey Menge, MS, RD, LD: Intermittent Fasting ExplainedMarch 11, 2022 Episode artwork Part 2: Dr. Tedd Mitchell, MD & Dr. Janet Tornelli-Mitchell: Wellness for a workforceMarch 04, 2022 Episode artwork Dr. Tedd Mitchell, MD & Dr. Janet Tornelli-Mitchell, MD "Power Couple" on Love, Life, and Exercise Prescriptions! February 24, 2022 Episode artwork Part 2: Dr. Celesta Harris, Ph.D.: Building healthy relationships through self-awareness and new communication habits February 18, 2022 Episode artwork Part 1: Dr. Celesta Harris, Ph.D.: Healthy Relationships are good for your health!February 11, 2022 Episode artwork LTC David Yebra (U.S. Army, retired): Envisioning the future, learning from mistakes and being vulnerableJanuary 28, 2022 Episode artwork Dr. John Hellerstedt’s hopeful message for making 2022 your year of healthJanuary 14, 2022 Episode artwork Motivation, Systems, Habits and Identity with Lacy WolffJanuary 03, 2022 Episode artwork Prevent, Manage and Bounce Back from Burnout & Compassion Fatigue with Erica Grigg, J.D. and Kristen Huff, J.D. November 10, 2021 Episode artwork