ERS Walk & Talk Podcast  Podcast Artwork Image

ERS Walk & Talk Podcast

Lacy Wolff

Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness.
Building a Movement Mindset with Lacy Wolff, MSJuly 01, 2022 Episode artwork Russell Frohardt, Ph.D.: Managing chronic stress benefits your ENTIRE body and mindJune 10, 2022 Episode artwork Diana Kongevick: Lessons from Life and LossMay 27, 2022 Episode artwork The BAMBA Model of Happiness: Part 3 with Professor Raj Raghunathan, Ph.D.May 22, 2022 Episode artwork How Happy are You? Part 2 with Raj Raghunathan, Ph.D.May 06, 2022 Episode artwork 3 Reasons to Invest in Workplace Happiness: Part 1 with Raj Raghunathan, Ph.D.April 29, 2022 Episode artwork Chris Young, Ph.D.: Email apnea, stress & yoga for every BODY! April 14, 2022 Episode artwork Kristn Trimble: Consistency is Key! March 27, 2022 Episode artwork Lindsey Menge, MS, RD, LD: Intermittent Fasting ExplainedMarch 11, 2022 Episode artwork Part 2: Dr. Tedd Mitchell, MD & Dr. Janet Tornelli-Mitchell: Wellness for a workforceMarch 04, 2022 Episode artwork Dr. Tedd Mitchell, MD & Dr. Janet Tornelli-Mitchell, MD "Power Couple" on Love, Life, and Exercise Prescriptions! February 24, 2022 Episode artwork Part 2: Dr. Celesta Harris, Ph.D.: Building healthy relationships through self-awareness and new communication habits February 18, 2022 Episode artwork Part 1: Dr. Celesta Harris, Ph.D.: Healthy Relationships are good for your health!February 11, 2022 Episode artwork LTC David Yebra (U.S. Army, retired): Envisioning the future, learning from mistakes and being vulnerableJanuary 28, 2022 Episode artwork Dr. John Hellerstedt’s hopeful message for making 2022 your year of healthJanuary 14, 2022 Episode artwork Motivation, Systems, Habits and Identity with Lacy WolffJanuary 03, 2022 Episode artwork Prevent, Manage and Bounce Back from Burnout & Compassion Fatigue with Erica Grigg, J.D. and Kristen Huff, J.D. November 10, 2021 Episode artwork 10 Key Takeaways from the 2021 Virtual Wellness FairOctober 28, 2021 Episode artwork Renee Rogers, Ph.D.: How to build a movement mindsetOctober 08, 2021 Episode artwork Todd Whitthorne: Languishing, Flow, and Inspiring InterviewsSeptember 24, 2021 Episode artwork Stephen White:Building a Culture to Support Brain HealthSeptember 10, 2021 Episode artwork Dr. Sandra Bond-Chapman, Ph.D.: Brain Health is within your PowerAugust 20, 2021 Episode artwork Porter Wilson - data, music and the pension! August 20, 2021 Episode artwork Andrea Johnson & Christine Graham of Texas OCCC: Financial Health is Peace of MindAugust 13, 2021 Episode artwork Marco Palma, Ph.D.: Using behavior science to improve money decisionsJuly 30, 2021 Episode artwork