ERS Walk & Talk Podcast
Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness.
Podcasting since 2021 • 70 episodes
ERS Walk & Talk Podcast
Latest Episodes
Revolutionizing Musculoskeletal Health with Daniel Perez, CEO of Hinge Health
Discover how you can finally conquer chronic pain without ever leaving your home. Daniel Perez, the CEO and co-founder of Hinge Health, joins us to reveal how his innovative digital health program is revolutionizing musculoskeletal care. You'll...
•
29:58
.png)
From $40K Debt to Financial Freedom: Kari Karber's Journey
Ever wondered how a single mom can pay off over $40,000 in credit card debt? Join us as we bring you the remarkable story of Kari Karber, Assistant Director of Customer Benefits at the Employees' Retirement System of Texas (ERS). Kari opens up ...
•
29:46
Revolutionizing Heart Health: An Interview with Maayan Cohen of Hello Heart
What if you could take control of your heart health with the help of a simple app? Join us in this episode as we chat with Mayan Cohen, CEO and co-founder of Hello Heart, a groundbreaking digital health platform. Hello Heart combines a connecte...
•
34:32
Strength Training Explained with Demetrius Bailey
Unlock the secrets to effective strength training with Demetrius Bailey, a seasoned coach with a wealth of experience training professional athletes and military personnel. Demetrius reveals practical strategies to integrate strength training i...
•
Season 3
•
Episode 10
•
43:31
Empowerment Through Wellness: One Trooper's Journey to Support Employee Wellness
In this episode Lacy chats with Corporal Harold Estep, a State Trooper from the Texas Department of Public Safety. Corporal Estep shares his inspiring story about how he lost 50 pounds and kept it off for over 10 years. He talks about his passi...
•
Season 3
•
Episode 9
•
38:16