ERS Walk & Talk Podcast

Alexis Schminke: Making peace with food & body challenges through movement, wisdom & helping others

July 15, 2022 Lacy Wolff Season 2 Episode 18
ERS Walk & Talk Podcast
Alexis Schminke: Making peace with food & body challenges through movement, wisdom & helping others
Show Notes

Years before Alexis Schminke became a fitness instructor with Texas Department of Public Safety (DPS), Alexis was an active child from an active family, who became a teen who struggled with body image and her relationship with food. She later became a forensic scientist with DPS and even later, found her passion for health and wellness… and for her own changing body.

Alexis talks about her journey to becoming an active adult and what keeps her motivated to feel good in her body.

Resources:
Movement Mindset Webinar Link
Virtual Fitness Calendar Link
HealthSelect Wellness Benefit Resources
ERS Discount Purchase Program Link