The Buena Vida Podcast
Welcome to the Buena Vida Podcast!
Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.
In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!
Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.
Subscribe today and start taking steps toward living your best life!
The Buena Vida Podcast
Holly Cuozzo: Eating Well on a Budget!
Lacy talks with Holly Cuozzo, a fitness specialist with the Texas Department of Public Safety. At the time of this interview, groceries cost 10% more than they did a year ago. With two teenage boys to feed, Lacy empathizes with other families feeling this impact on her household. Learn how Holly and Lacy approach eating well and economically at home, work and on the go. You’ll be craving Holly’s fried rice recipe at the end!
Resources:
MyPlate | U.S. Department of Agriculture for meal planning
Eating Well on a Budget Webinar with Holly Cuozzo, MS
DPS Fitness Wellness Unit webpage
ERS Wellness Events Calendar
Holly's Easy Fried Rice Recipe
Ingredients:
• 3 ½ cups Brown or White Rice, cooked
• 1 cup Chicken Breast, Ham, Pork, or Tofu, cooked and chopped (optional)
• 2 Eggs, beaten
• 1 cup Mixed Vegetables, cooked and chopped* *use fresh or frozen
• 2 Green Onions, slices
• 1 tbsp Vegetable Oil
• Soy Sauce and/or Hot Sauce to taste
Yield: 4 servings
Instructions:
1. Wash hands with soap and water.
2. Heat pan. Add 1 tsp of oil. Add eggs and scramble.
3. Remove cooked eggs and set aside.
4. Add the rest of oil (2 tsp) to pan. Stir fry rice, breaking up lumps by pressing rice against pan.
5. Add cooked protein and/or vegetables. Stir fry until heated.
6. Add green onions, reserved eggs, and sauce to taste. Serve hot.
7. Cover and refrigerate leftovers within two hours.