The Buena Vida Podcast
Welcome to the Buena Vida Podcast!
Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.
In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!
Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.
Subscribe today and start taking steps toward living your best life!
The Buena Vida Podcast
Part 2 Dr. Michael Genovese, J.D., M.D.: Trauma & Your Brain
Lacy talks with Dr. Genovese, Chief Medical Officer for Acadia Healthcare, the largest standalone provider of behavioral health care in the U.S., about trauma’s impact on the brain and what we can do about it. Part 1 of this conversation focused on trauma’s impact on the brain and practices that support resiliency when you experience trauma. In this second part of the conversation, Dr. Genovese outlines symptoms of post-traumatic stress and shares effective psychological therapies for trauma – from talk therapies and EMDR to somatic experiencing. Dr. Genovese says there are many options for us to try as we seek to heal from trauma. Taking the first step is an act of courage and your HealthSelect of Texas insurance plan provides coverage for mental health treatment.
Mental Health Resources:
HealthSelect of Texas Virtual Mental Health Visits
HealthSelect of Texas Mental Health Information
2022 Virtual Wellness Fair Mental Health Toolkit