The Buena Vida Podcast
Welcome to the Buena Vida Podcast!
Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.
In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!
Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.
Subscribe today and start taking steps toward living your best life!
The Buena Vida Podcast
Lesley Jimenez: Get Fit Texas!
In this episode Lacy talks with Lesley Jimenez, MPH, who serves as the Statewide Wellness Coordinator at Texas Department of State Health Services. Lesley shares how the Get Fit Challenge came to be, what she does to support health and wellness of state agencies and how we can participate and get the most of out the Get Fit Texas Challenge!
Learn more about the challenge through the Get Fit Texas Website.
Enjoy a virtual fitness class with other participants through the Virtual Fitness Calendar.
and read the code that supports wellness policies and initiatives at our state agencies.
Register to see who won the challenge in our webcast or attend other wellness events through the ERS Wellness Calendar.
If you have feedback or questions, please email me at lacy.wolff@ers.texas.gov.