If you’re a State of Texas employee, you might already know about the free fitness classes offered online almost every day of the work week. The new Virtual Wellness Calendar features a range of classes lead by other state employees, including Jewell Smith of Office of Attorney General; Mackenzie McIntyre of Texas Department of Transportation, and , Rachel Schey of Alamo College District.
In part 2 of this series you will hear why these wonderful people are providing this resource and how Virtual Fitness classes may help to support mental health as well!
Join and share this resource with your friends and colleagues:
Resources: http://www.wellness.texas.gov/Challenge.htm
Provide feedback or ask questions: lacy.wolff@ers.texas.gov