Lacy talks with Rebecca Castillo, who works for the TDCJ Training and Leader Development Division and is a mother of two boys. With her busy lifestyle, she had not been prioritizing herself, and knew something had to change. The decision to take charge of her health literally changed her life. Rebecca shares how her journey toward self-care or her preferred term, “self-love,” got her to schedule an overdue wellness visit and mammogram. The early of detection of breast cancer saved her life. Rebecca thought, there’s never a good time to go to the doctor. “But it’s going to be worth it if you take the time. I caught my cancer early and I still get to be here with my boys.”
Links to resources:
Wondr Health Application
ERS Wellness Webpage
Virtual Fitness Class Calendar
Webinar Archives
Virtual Wellness Fair Channel