Lacy goes solo in this episode to guide you through the essential steps for cultivating healthy habits in 2024.
Segment 1: Aspirations vs. Goals vs. Behavior
Segment 2: BJ Fogg's Tiny Habit Method
Segment 3: B=MAP - Behavior = Motivation, Ability, Prompt
Segment 4: Making New Habits Stick
Conclusion:
Resources:
Lacy goes solo in this episode to guide you through the essential steps for cultivating healthy habits in 2024.
Segment 1: Aspirations vs. Goals vs. Behavior
Segment 2: BJ Fogg's Tiny Habit Method
Segment 3: B=MAP - Behavior = Motivation, Ability, Prompt
Segment 4: Making New Habits Stick
Conclusion:
Resources: