Lacy goes solo in this episode to guide you through the essential steps for cultivating healthy habits in 2024.
Segment 1: Aspirations vs. Goals vs. Behavior
- Understanding the distinction between aspirations, goals, and behaviors.
- Lacy shares personal insights on setting realistic health and wellness goals.
Segment 2: BJ Fogg's Tiny Habit Method
- Introduction to BJ Fogg, a Stanford behavior scientist, and his revolutionary Tiny Habit method.
- Exploring how starting with small changes can lead to lasting habits.
Segment 3: B=MAP - Behavior = Motivation, Ability, Prompt
- Breaking down the B=MAP equation and its role in shaping behavior.
- Lacy reviews how motivation, ability, and prompts influence habit formation.
Segment 4: Making New Habits Stick
- Practical tips for making new habits stick in your daily routine.
- The importance of celebration in creating new health behavior.
- Creating a supportive environment and staying consistent as key factors for success.
Conclusion:
- Lacy wraps up the episode with a reminder that small changes can lead to significant results and key resources to start off 2024 with a healthy mindset.
Resources: