The Buena Vida Podcast
Welcome to the Buena Vida Podcast!
Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.
In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!
Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.
Subscribe today and start taking steps toward living your best life!
The Buena Vida Podcast
Michael Harper, M.Ed:Why men don’t (but should) go to the doctor
Lacy talks to Mike Harper, supervisor of the Fitness & Wellness Unit at the Texas Department of Public Safety, as he walks his East Austin neighborhood in between rain storms. Having lost his father to an early heart attack, Mike motivates us to engage with our own health and to make an annual wellness visit to the doctor. He shares the surprising reasons men are more reluctant than women to go to the doctor and why “knowing your numbers” matters. Mike also reveals his top two tips for anyone looking to improve their exercise and nutrition. Learn about the little known health impacts of excess weight and programs (available at no cost to HealthSelect health plan participants) that really work.