The Buena Vida Podcast
Welcome to the Buena Vida Podcast!
Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.
In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!
Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.
Subscribe today and start taking steps toward living your best life!
The Buena Vida Podcast
Dr. Tim Church: The Power of Movement!
Lacy walks & talks with Dr. Tim Church, one of the country’s leading clinical thought leaders in exercise and obesity research. Find out how just starting to move, like taking a short stroll, has an outsized impact on your health. If you do one thing to ensure you keep up your movement practice, what should it be? Dr. Church explains why even though “more is better,” it’s not as much as you’d expect. Just getting started is key. In addition to this podcast, you can learn more from Dr. Church by registering for our 7/15/2021 webinar with him on ERS’ Wellness events page. Or after 7/15/21, watch the recording on ERS Webinar Archives page.
Dr. Tim Church, M.D., M.P.H, Ph.D., is Chief Medical Officer and Chief Strategy Officer of Wondr Health.