Lacy walks & talks with Dr. Tim Church, one of the country’s leading clinical thought leaders in exercise and obesity research. Find out how just starting to move, like taking a short stroll, has an outsized impact on your health. If you do one thing to ensure you keep up your movement practice, what should it be? Dr. Church explains why even though “more is better,” it’s not as much as you’d expect. Just getting started is key. In addition to this podcast, you can learn more from Dr. Church by registering for our 7/15/2021 webinar with him on ERS’ Wellness events page. Or after 7/15/21, watch the recording on ERS Webinar Archives page.
Dr. Tim Church, M.D., M.P.H, Ph.D., is Chief Medical Officer and Chief Strategy Officer of Wondr Health.