The Buena Vida Podcast
Welcome to the Buena Vida Podcast!
Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.
In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!
Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.
Subscribe today and start taking steps toward living your best life!
The Buena Vida Podcast
David Yebra: The Link Between Physical Activity and Leadership
Lacy walks & talks with David Yebra, U.S. Army veteran and Director of Training and Leader Development at the Texas Department of Criminal Justice. Director Yebra shares how he stays motivated personally and some strategies that can help all of us to become, not just physically active, but the person you want be. What does physical activity have to do with performance and leadership? Find out from seasoned leader in his 50s who plays soccer with thirtysomethings!
Director Yebra also talks about his experience participating in one of HealthSelect’s weight management programs: Wondr Health. Participants in HealthSelect health plans can learn more and enroll for no cost using this link. Also, if you would like to hear more from Director David Yebra, watch this webinar he delivered for us titled Fit to Lead.