The Buena Vida Podcast
Welcome to the Buena Vida Podcast!
Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.
In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!
Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.
Subscribe today and start taking steps toward living your best life!
The Buena Vida Podcast
Stephen White:Building a Culture to Support Brain Health
Steven White: Building Culture to Support Brain Health
Lacy walks and talks with “recovering multi-tasker” Steven White, Chief Operating Officer of the Center for Brain Health, University of Texas at Dallas, as he walks around the Dallas campus. In our 08/20/2021 podcast, Dr. Sandra Bond-Chapman explained the impact of chronic multi-tasking on our brain health and productivity. What does a work environment look like when it supports our brain health, productivity, creativity and happiness? In this episode, her colleague Steven White shares practices that support your own brain health and a “brain-healthy” workplace culture.
You’ll have the opportunity to ask questions and learn more at our webinar with Steven White on September 23, 2021 at 10 a.m. CT: Enhancing Performance and Productivity in the Modern Workplace. Register at no cost on ERS’ Wellness events page or watch the recording at a later date on our wellness webinar archives.