The Buena Vida Podcast
Welcome to the Buena Vida Podcast!
Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.
In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!
Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.
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The Buena Vida Podcast
Renee Rogers, Ph.D.: How to build a movement mindset
Lacy walks and talks with Renee Rogers, an exercise physiologist who avoids the word exercise. Most of us (4 out of 5) don‘t get enough physical activity in our day. Could our mindset around “exercise” be holding us back? Learn how to re-think your way into moving more from this 30-minute conversation about self-compassion, physical activity, what “counts” and how it makes you feel. How can walking be even better than running? What can physical activity do for you? Find out in this episode.
Register for the Virtual Wellness Fair and Dr. Rogers Events at the Virtual Wellness Fair Webpage.
The direct link to register for Dr. Rogers webinar can be found through the Move More For You Webinar registration link.
If the event has already passed, you can find the archived version in the ERS Wellness Channel.
Let us know what you think of this episode at wellness@ers.texas.gov