Lacy walks and talks with Renee Rogers, an exercise physiologist who avoids the word exercise. Most of us (4 out of 5) don‘t get enough physical activity in our day. Could our mindset around “exercise” be holding us back? Learn how to re-think your way into moving more from this 30-minute conversation about self-compassion, physical activity, what “counts” and how it makes you feel. How can walking be even better than running? What can physical activity do for you? Find out in this episode.
Register for the Virtual Wellness Fair and Dr. Rogers Events at the Virtual Wellness Fair Webpage.
The direct link to register for Dr. Rogers webinar can be found through the Move More For You Webinar registration link.
If the event has already passed, you can find the archived version in the ERS Wellness Channel.
Let us know what you think of this episode at wellness@ers.texas.gov