The Buena Vida Podcast
Welcome to the Buena Vida Podcast!
Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.
In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!
Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.
Subscribe today and start taking steps toward living your best life!
The Buena Vida Podcast
10 Key Takeaways from the 2021 Virtual Wellness Fair
In this Walk & Talk episode, Lacy skips the walk to talk with three key people about the top 10 takeaways from the many virtual events that made up the 2021 State Employee Wellness Fair.
Lacy, Jewell, Tara and Amy share bloopers and the surprising insights they had about themselves throughout the previous week of webinars, jam sessions, and morning check-ins. Warning: this episode contains anecdotes that will make you want to listen to some of the event recordings at the 2021 Virtual Wellness Fair Channel.