The Buena Vida Podcast
Welcome to the Buena Vida Podcast!
Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.
In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!
Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.
Subscribe today and start taking steps toward living your best life!
The Buena Vida Podcast
Prevent, Manage and Bounce Back from Burnout & Compassion Fatigue with Erica Grigg, J.D. and Kristen Huff, J.D.
In this 45-minute episode, Lacy sits down with Erica Grigg, JD and Kristen Huff, JD in a conversation to build our emotional resilience, especially as we get busier this holiday season. As attorneys working in the mental health space, Erica and Kristen share ways to recognize and manage burnout and compassion fatigue, which they describe as “diseases of disengagement.” Learn more about these conditions that are on the rise in the U.S., in the first half of the episode. In the second half, take away effective strategies to avoid or bounce back from burnout.
Register for the upcoming Gratitude Challenge to participate in 15 minute morning check-ins to connect and practice gratitude in various ways December 13-17, 2021.
Listen to the full webinar featuring Erica and Kristen, Managing Burnout & Compassion Fatigue.
Learn about your mental health resources, including virtual mental health visits through https://healthselectoftexas.com/
Check out the many free resources available through the Texas Lawyer Assistance Program website.