The Buena Vida Podcast
Welcome to the Buena Vida Podcast!
Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.
In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!
Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.
Subscribe today and start taking steps toward living your best life!
The Buena Vida Podcast
Motivation, Systems, Habits and Identity with Lacy Wolff
Most of us already know what we need to do to become the person we want to be – healthier, more organized, or [insert your aspiration here]! But how do we sustain our motivation and habits to get us there? In this 18-minute episode of “ERS Walk & Talk,” Lacy shares the keys to behavior change that she has learned in her 20-year career in the field of health and wellness.
Lacy discusses how we can use motivation to build systems and habits that will help us reach our goals in 2022!
To learn more and register for upcoming webinars discussed in the podcast go to the ERS Wellness Events Calendar.
Also, make sure you are registered for the Get Fit Texas Challenge so you can participate in all of the upcoming virtual fitness offerings available with us!