The Buena Vida Podcast
Welcome to the Buena Vida Podcast!
Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.
In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!
Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.
Subscribe today and start taking steps toward living your best life!
The Buena Vida Podcast
3 Reasons to Invest in Workplace Happiness: Part 1 with Raj Raghunathan, Ph.D.
In this short podcast episode, Lacy shares a recording from a recent webinar she hosted with Raj Raghunathan, Ph.D. on the topic of happiness and why it matters in the workplace. Author of “If You’re So Smart, Why Aren’t You Happy?” Dr. Raghunathan shares research on the relationship between happiness and workplace productivity, and why employers should care.
Read more about the book: “If You’re So Smart, Why Aren’t You Happy?”
You may email Lacy for the slide deck to Dr. Raghunathan’s recent webinar at lacy.wolff@ers.texas.gov or watch the entire 1-hour presentation on the ERS Wellness Channel.
Raj's online course links (available at no cost):
A Life of Happiness and Fulfillment | Coursera