The Buena Vida Podcast
Welcome to the Buena Vida Podcast!
Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.
In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!
Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.
Subscribe today and start taking steps toward living your best life!
The Buena Vida Podcast
Building a Movement Mindset with Lacy Wolff, MS
In this short episode Lacy discusses how your mindset impacts your movement. She reflects on her childhood experiences that helped her to build movement mindset and how her mindset changed when she no longer had team sports in her life.
Through a new activity she found a renewed sense of purpose and way to move that has been a cornerstone of her movement practice for the past 18 years. In this podcast you will hear 5 strategies to help you build or maintain your movement mindset!
Resources mentioned during this episode:
1 Degree of Difference Webinar
State Employee Virtual Fitness Calendar
Join us for a webinar on this topic on July 14th from 10-11 a.m.: Movement Mindset Registration Link