The Buena Vida Podcast
Welcome to the Buena Vida Podcast!
Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.
In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!
Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.
Subscribe today and start taking steps toward living your best life!
The Buena Vida Podcast
Dr. Michael Genovese, J.D., M.D.: Trauma & Your Brain
Lacy talks with Dr. Genovese, Chief Medical Officer for Acadia Healthcare, the largest standalone provider of behavioral health care in the U.S., about trauma’s impact on the brain and what we can do about it. Learn about the ways we all experience trauma on a daily basis and the unusual amount of trauma experienced by first responders, who make up a significant portion of our state employee population. Dr. Genovese describes how unmanaged stress can change how your brain is wired and how you see the world. He also shares strategies for preparing yourself and for taking care of yourself during or after a traumatic or stressful experience. He also touches on the surprising impact of alcohol consumption on stress.
Check out the recent webinars we have offered on Brain Health:
Dr. Russell Frohardt, Ph.D. Q&A with a Neuroscientist
Mindfulness & Your Brain Webinar
Sleep & Your Brain Webinar
Registration is OPEN! October 17-21, 2022 Virtual Wellness Fair Registration Page!