The Buena Vida Podcast
Welcome to the Buena Vida Podcast!
Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.
In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!
Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.
Subscribe today and start taking steps toward living your best life!
The Buena Vida Podcast
Part 1: Getting to know your Virtual Fitness Instructors!
Meet our fitness instructors!
If you’re a State of Texas employee, you might already know about the free fitness classes offered online almost every day of the work week. The new Virtual Wellness Calendar features a range of classes lead by other state employees, including Jewell Smith of Office of Attorney General; Mackenzie McIntyre of Texas Department of Transportation, and , Rachel Schey of Alamo College District.
Get to know these inspirational women and why they teach, in addition to their day job. What motivates them? (spoiler alert… it’s YOU!) And hear their passion for meeting people at their own fitness level!
Resources: http://www.wellness.texas.gov/Challenge.htm