ERS Walk & Talk Podcast
Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness.
ERS Walk & Talk Podcast
Part 2: Getting to know your Virtual Fitness Instructors!
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Lacy Wolff
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Season 3
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Episode 3
If you’re a State of Texas employee, you might already know about the free fitness classes offered online almost every day of the work week. The new Virtual Wellness Calendar features a range of classes lead by other state employees, including Jewell Smith of Office of Attorney General; Mackenzie McIntyre of Texas Department of Transportation, and , Rachel Schey of Alamo College District.
In part 2 of this series you will hear why these wonderful people are providing this resource and how Virtual Fitness classes may help to support mental health as well!
Join and share this resource with your friends and colleagues:
Resources: http://www.wellness.texas.gov/Challenge.htm
Provide feedback or ask questions: lacy.wolff@ers.texas.gov