The Buena Vida Podcast
Welcome to the Buena Vida Podcast!
Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.
In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!
Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.
Subscribe today and start taking steps toward living your best life!
The Buena Vida Podcast
Todd Whitthorne: Finding Strength in Relationships
In this episode Lacy talks with Todd Whitthorne, a nationally recognized health and wellness speaker about the one key driver for health and happiness, the quality of our relationships. Todd shares insight on what distracts us from our relationships and strategies for how to be more intentional in building healthy relationships at work and home.
Register for Todd's Webinar through this registration link. Watch recordings of previous webinars through the ERS Wellness Channel.
Learn more about wellness offerings, upcoming events and more through the ERS Wellness Webpage.
Links to resources mentioned in the webinar:
Harvard Study of Adult Development
The Good Life
Surgeon General's Advisory on Loneliness
London Black Cab Study