ERS Walk & Talk Podcast
Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness.
ERS Walk & Talk Podcast
Todd Whitthorne: Finding Strength in Relationships
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Lacy Wolff
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Season 3
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Episode 4
In this episode Lacy talks with Todd Whitthorne, a nationally recognized health and wellness speaker about the one key driver for health and happiness, the quality of our relationships. Todd shares insight on what distracts us from our relationships and strategies for how to be more intentional in building healthy relationships at work and home.
Register for Todd's Webinar through this registration link. Watch recordings of previous webinars through the ERS Wellness Channel.
Learn more about wellness offerings, upcoming events and more through the ERS Wellness Webpage.
Links to resources mentioned in the webinar:
Harvard Study of Adult Development
The Good Life
Surgeon General's Advisory on Loneliness
London Black Cab Study