The Buena Vida Podcast
Welcome to the Buena Vida Podcast!
Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.
In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!
Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.
Subscribe today and start taking steps toward living your best life!
The Buena Vida Podcast
Dr. Alex Lesko: How we can support the health of men in our lives
Lacy talks with Dr. Alex Lesko, Executive Medical Director for the ERS HealthSelect health plans, about how we can support our male family members and friends when it comes to their health and well-being. Up to 60% of men do not see a doctor on a regular basis and are less likely to take ownership of their health and well-being than those who do. For example, 36% of men (vs. 50% of women) get annual check-ups in the ERS HealthSelect plans; compared to women, men are also more likely to develop a chronic condition, such as hypertension, have shorter life spans, and are more likely to die by suicide. Why? And what can we do about it?
Lacy and Dr. Lesko talk able the key reasons that keep men from seeing the doctor and the important role their spouses play in changing that. They also discuss the cues to look for when someone is struggling with a mental health issue, and the ways that the ERS HealthSelect plans can help them access the care they need.
Registration link for Dr. Lesko's webinar
Webinar Archives
ERS Wellness Page
HealthSelect Men's Health Webpage