The Buena Vida Podcast
Welcome to the Buena Vida Podcast!
Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.
In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!
Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.
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The Buena Vida Podcast
Dr. Elisa Brown-Pruett: Menopause & Perimenopause Q&A
In this two-part series, Lacy brings your questions about menopause and perimenopause to Dr. Elisa Brown-Pruitt, M.D., Regional Director for the Laura Bush Institute for Women’s Health at Texas Tech University Health Sciences Center and Professor in the Department of Obstetrics and Gynecology at Texas Tech Health Sciences Center in Odessa.
In a recent webinar with Dr. Brown, we received more questions from participants than we had time on this topic, so we’re using the podcast to share the answers. In Part 1 of this two-part episode series, Dr. Brown gives her thoughtful answers to questions like:
What are the causes of and the difference between menopause and perimenopause, and how long does each stage last?
How can you treat symptoms like hot flashes, poor sleep and mood, or a slow-down in libido and metabolism?
For treating symptoms, what kind of hormone replacement therapies are safe and effective, and which over-the-counter supplements do you recommend?
Can you become pregnant when you are in the perimenopausal stage?
Resources:
Link to full Webinar Recording