The Buena Vida Podcast
Welcome to the Buena Vida Podcast!
Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.
In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!
Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.
Subscribe today and start taking steps toward living your best life!
The Buena Vida Podcast
Rebecca Castillo saved her own life
Lacy talks with Rebecca Castillo, who works for the TDCJ Training and Leader Development Division and is a mother of two boys. With her busy lifestyle, she had not been prioritizing herself, and knew something had to change. The decision to take charge of her health literally changed her life. Rebecca shares how her journey toward self-care or her preferred term, “self-love,” got her to schedule an overdue wellness visit and mammogram. The early of detection of breast cancer saved her life. Rebecca thought, there’s never a good time to go to the doctor. “But it’s going to be worth it if you take the time. I caught my cancer early and I still get to be here with my boys.”
Links to resources:
Wondr Health Application
ERS Wellness Webpage
Virtual Fitness Class Calendar
Webinar Archives
Virtual Wellness Fair Channel