The Buena Vida Podcast
Welcome to the Buena Vida Podcast!
Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.
In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!
Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.
Subscribe today and start taking steps toward living your best life!
The Buena Vida Podcast
Thrive by Design with Lacy Wolff
Lacy goes solo in this episode to guide you through the essential steps for cultivating healthy habits in 2024.
Segment 1: Aspirations vs. Goals vs. Behavior
- Understanding the distinction between aspirations, goals, and behaviors.
- Lacy shares personal insights on setting realistic health and wellness goals.
Segment 2: BJ Fogg's Tiny Habit Method
- Introduction to BJ Fogg, a Stanford behavior scientist, and his revolutionary Tiny Habit method.
- Exploring how starting with small changes can lead to lasting habits.
Segment 3: B=MAP - Behavior = Motivation, Ability, Prompt
- Breaking down the B=MAP equation and its role in shaping behavior.
- Lacy reviews how motivation, ability, and prompts influence habit formation.
Segment 4: Making New Habits Stick
- Practical tips for making new habits stick in your daily routine.
- The importance of celebration in creating new health behavior.
- Creating a supportive environment and staying consistent as key factors for success.
Conclusion:
- Lacy wraps up the episode with a reminder that small changes can lead to significant results and key resources to start off 2024 with a healthy mindset.
Resources:
- Download the Habit Tracker
- Sign up for the full Thrive by Design Workshop (Jan 18th) with Lacy or Watch the Recording
- ERS Wellness Calendar- Register for upcoming Events
- GetFit! Texas Link
- Wondr Health Registration Link
- Real Appeal Registration Link