ERS Walk & Talk Podcast
Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness.
ERS Walk & Talk Podcast
Thrive by Design with Lacy Wolff
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Lacy Wolff
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Season 3
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Episode 1
Lacy goes solo in this episode to guide you through the essential steps for cultivating healthy habits in 2024.
Segment 1: Aspirations vs. Goals vs. Behavior
- Understanding the distinction between aspirations, goals, and behaviors.
- Lacy shares personal insights on setting realistic health and wellness goals.
Segment 2: BJ Fogg's Tiny Habit Method
- Introduction to BJ Fogg, a Stanford behavior scientist, and his revolutionary Tiny Habit method.
- Exploring how starting with small changes can lead to lasting habits.
Segment 3: B=MAP - Behavior = Motivation, Ability, Prompt
- Breaking down the B=MAP equation and its role in shaping behavior.
- Lacy reviews how motivation, ability, and prompts influence habit formation.
Segment 4: Making New Habits Stick
- Practical tips for making new habits stick in your daily routine.
- The importance of celebration in creating new health behavior.
- Creating a supportive environment and staying consistent as key factors for success.
Conclusion:
- Lacy wraps up the episode with a reminder that small changes can lead to significant results and key resources to start off 2024 with a healthy mindset.
Resources:
- Download the Habit Tracker
- Sign up for the full Thrive by Design Workshop (Jan 18th) with Lacy or Watch the Recording
- ERS Wellness Calendar- Register for upcoming Events
- GetFit! Texas Link
- Wondr Health Registration Link
- Real Appeal Registration Link