ERS Walk & Talk Podcast
Join us on a 20-30 minute walk while we talk about health, wellness, and life in general. From the Employees Retirement System of Texas, podcast host Lacy Wolff walks and talks with her mentors, friends, experts and leaders about health and wellness.
ERS Walk & Talk Podcast
Gary Albus: Health, Leadership, and the Rule of 168
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Lacy Wolff
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Season 1
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Episode 2
In this 20-minute Walk & Talk, Lacy walks in her Pflugerville neighborhood while talking with one of her mentors, recently retired DPS Director Gary Albus in Lubbock, Texas. Through his trademark storytelling, Director Albus shares his simple routine for staying fit – both physically and emotionally -- in retirement and in the middle of the COVID-19 pandemic. Learn the wisdom he found in “Rule of 168,” the secret to asking great questions, and how anyone can become a better person by tapping their inner leader, regardless of their job title.