The Buena Vida Podcast
Welcome to the Buena Vida Podcast!
Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.
In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!
Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.
Subscribe today and start taking steps toward living your best life!
The Buena Vida Podcast
Dr. Sandra Bond-Chapman, Ph.D.: Brain Health is within your Power
Lacy walks and talks with Dr. Sandra Bond-Chapman, founder of the Center for Brain Health at University of Texas at Dallas. What is brain health and can we really improve it beyond a certain age? Why is multi-tasking as bad for our brain as smoking is for our lungs? Dr. Bond-Chapman answers these questions and give proven strategies you can use to boost your cognitive efficiency by as much as 30%. Want to complete a task in almost half the time … at any age? Or learn the #1 thing you can do to improve your memory? Then tune out your distractions and tune in to this episode.
Sign up for Dr. Chapman's 9/8/21 webinar through this link: https://register.gotowebinar.com/register/4225780943439231501 or listen to the recording at a later date at this link: https://www.gotostage.com/channel/ers-wellness
Learn more about the brain health initiative mentioned in the webinar through this link:
https://platform.thebrainhealthproject.org